I was presenting a workshop on the Power of Pause at a business association conference for HR professionals earlier this month. During the workshop, a person asked me two questions, “How does one start being mindful? And, how do I bring mindfulness to my workplace?”
I paused before I responded. Then I said that if being mindful is about cultivating one’s ability for moment-to-moment awareness without judgment, then it starts with self. My thought behind that is, how can I bring that presence to my work if I’ve not given time to cultivate that internally? [Read more…]