As Labor Day Weekend approaches, you may want to take a few mindful pauses in the midst of your family gatherings and activities.
Take a walk, write in your journal, or just sit quietly for a few minutes and let one of the following mindful pauses soak in. See where it may lead you.
Trust there is a way.
Listen for what’s underneath.
Bring being to your doing.
Look for opportunity in change.
Appreciate the journey.
Make peace with not knowing.
Choose what not to do.
Say “yes” to the present moment.
Be kind to yourself.
(All the mindful pauses are from Pause – 52 Ways to Shift Any Outcome in Less Than a Minute: Practical Mindfulness Practices for Leaders by Jennifer Sellers, Sheri Boone, and Kate Harper of Inspired Mastery, 2011)