Self-compassion “involves treating yourself the way you would treat a friend who is having a hard time. . .a practice in which we learn to be a good friend to ourselves when we need it most.”  (The Mindful Self-Compassion Workbook by Kristen Neff, PhD and Christopher Germer, PhD, 2018)

This past week, I facilitated a self-compassion seminar for bank employees.  I began by asking the participants to reflect on these questions: [Read more…]