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What follows are words of wisdom from several books I’ve recently read. May the words offer you wisdom, reflection, and thoughtfulness.
Compassion
“Change brings loss, and loss brings grief, often disguised as anger, fear, anxiety, or resentment. It seems like we suffer because of change. [Read more…]
Self-compassion “involves treating yourself the way you would treat a friend who is having a hard time. . .a practice in which we learn to be a good friend to ourselves when we need it most.” (The Mindful Self-Compassion Workbook by Kristen Neff, PhD and Christopher Germer, PhD, 2018)
This past week, I facilitated a self-compassion seminar for bank employees. I began by asking the participants to reflect on these questions: [Read more…]
